Every woman who wise to get rid of her exercise weight then they should to incorporating these healthy fat burning foods into their diet. Just remember that overeating of these fat burning foods may give you undesirable results so portion control should be exercised. In fact, it is best to consult a dietician for a diet program to enjoy the full benefits of these foods.
Chilies
Jalapenos, habaneros and cayenne chilies are good for spicing up your meals and snacks. Eating spicy meals speed up your heart rate and boost your metabolism.
Salmon
Salmon contains protein and Omega-3 amino fatty acids which increase your metabolism and burn more fats. The Omega-3 content of the fish helps regulate insulin and in building muscles and reduce belly fat. This fatty acid is also good for keeping your heart healthy and protecting it against any heart diseases.
Lean Beef
Beef is available worldwide and tastes great. Lean beef, especially from grass-fed cattle, is loaded with higher levels of Omega-3 fatty acids, iron and healthy fat (conjugated linoleic acid) which help in burning fat fast and muscle building. The beef is loaded with protein that helps in building muscle mass during weight loss programs.
Avocados
If you crave for desserts and salads, try avocado. Though this fruit is known as fatty food, this contains all healthy fats. It is loaded with monounsaturated fat, minerals, vitamins, micronutrients, and antioxidants. Cut this into cubes and add skim milk and a little sweetener, then you have your avocado salad. The healthy fat content and other nutrients from avocados help to maintain the proper hormone levels of the body needed for burning fats and building muscles. Eating avocado will also make you feel full and satisfied, reducing your appetite to junk food cravings.
Oats
These are a good source of fiber which speeds up your metabolism. These help in keeping insulin production down and increase caloric burn. Eat oats for your breakfast to burn more calories and provide energy for the day.
Green tea
Green tea is a beverage that can burn fat because of its EGCG content. The EGCG is a chemical that stimulates the brain and nervous system to work faster resulting in high caloric burn without getting your heart beat faster. It will not only help you burn fat but also gives you other health benefits like reduce risks of cancers and lower cholesterol level.